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المرصد الرياضية

ماذا يحدث للجسم عند تناول 3 أكواب قهوة يوميا ؟

ماذا يحدث للجسم عند تناول 3 أكواب قهوة يوميا ؟
1 سنة 0 1
صحيفة المرصد: كشفت دراسة منشورة في مجلة "Nutrients"، أن شرب 3 أكواب من القهوة يوميًا يساعد على خفض الضغط الدم المرتفع بنسبة تزيد عن 60% ويرجع السبب إلى محتواها العالي من مضادات الأكسدة، وفقًا لموقع "Health".
وهناك فوائد أخرى تقدمها القهوة للجسم، خاصةً عند تناولها بدون سكر، حددها موقع "Healthline" في النقاط التالية:
- الوقاية من ألزهايمر والخرف والشلل الرعاش.
- إمداد الجسم بالطاقة، لغناه بالكافيين.
- تنقية الجسم من السموم والأملاح والسوائل، بفضل خصائصها المدرة للبول.
- فقدان الوزن، لأنها تساهم في تعزيز عملية التمثيل الغذائي وكبح الشهية.
- مكافحة الاكتئاب
- تقليل خطر الإصابة بالسكري من النوع الثاني.
التعليقات (0)

التعليقات مغلقة

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