logo
logo logo
المرصد الرياضية

شاهد: "الشهري" يكشف عن خطوة بسيطة تحمي من الإصابة بالسكري وتخفض سكر الدم من 200 إلى 138

شاهد: "الشهري" يكشف عن خطوة بسيطة تحمي من الإصابة بالسكري وتخفض سكر الدم من 200 إلى 138
1 سنة 0 1
صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري عن عادة بسيطة يمكن فعلها بشكل يومي، وتحمي من الإصابة بالسكري بنسية كبيرة.

وقال "الشهري" في مقطع فيديو شاركه عبر حسابه الرسمي بمنصة "إكس"، المشي لمدة 30 دقيقة في اليوم، يحميك من الإصابة السكري بنسبة 25%.

وأضاف، كما أنه ينزل سكر الدم بنسبة 22%، في حالة المشى بعد الوجبة بـ 10 دقائق، موضحًا : "لو سكرك 200، المشي نصف ساعة بعد الوجبة ينزل السكر لـ 138، شيء رائع جدًا".


التعليقات (0)

التعليقات مغلقة

MessagesTimelineExceptionsViews10RouteQueries8Models2Livewire0MailsGateSessionRequest
Request history8.1.32PHP Version265msRequest Duration45MBMemory UsageGET article/{id}/{section_title?}/{title?}/{comment_id?}Route
    • Booting (131ms)time
    • Application (133ms)time
    • 1 x Application (50.38%)
      133ms
      1 x Booting (49.61%)
      131ms
      10 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      uri
      GET article/{id}/{section_title?}/{title?}/{comment_id?}
      middleware
      web
      domain
      almarsad.toplinedev.com
      controller
      App\Http\Controllers\Web\ArticleController@show
      namespace
      prefix
      where
      as
      article.show
      file
      app/Http/Controllers/Web/ArticleController.php:37-73
      8 statements were executed, 2 of which were duplicates, 6 unique. Show only duplicated6.03ms
      almarsadtoplined_mainalmarsadtoplined_comments
      • Connection Establishedalmarsadtoplined_mainArticleController.php#40
        Backtrace
        • 15. app/Http/Controllers/Web/ArticleController.php:40
        • 16. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 17. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 18. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 19. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `articles` where `status` = 1 and `articles`.`id` = '181468' and `articles`.`deleted_at` is null limit 1
        2.16msalmarsadtoplined_mainArticleController.php#40
        Bindings
        • 0: 1
        • 1: 181468
        Backtrace
        • 17. app/Http/Controllers/Web/ArticleController.php:40
        • 18. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 19. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 20. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 21. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (181468) and `sections`.`deleted_at` is null
        460μsalmarsadtoplined_mainArticleController.php#40
        Backtrace
        • 21. app/Http/Controllers/Web/ArticleController.php:40
        • 22. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 25. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • Connection Establishedalmarsadtoplined_commentsArticleController.php#77
        Backtrace
        • 15. app/Http/Controllers/Web/ArticleController.php:77
        • 16. app/Http/Controllers/Web/ArticleController.php:70
        • 17. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • select count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '181468' and `type` = 1 and `comments`.`deleted_at` is null
        1.22msalmarsadtoplined_commentsArticleController.php#80
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181468
        • 3: 1
        Backtrace
        • 16. app/Http/Controllers/Web/ArticleController.php:80
        • 17. app/Http/Controllers/Web/ArticleController.php:70
        • 18. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 19. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 20. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • select count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '181468' and `type` = 1
        410μsalmarsadtoplined_commentsArticleController.php#85
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181468
        • 3: 1
        Backtrace
        • 16. app/Http/Controllers/Web/ArticleController.php:85
        • 17. app/Http/Controllers/Web/ArticleController.php:70
        • 18. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 19. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 20. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • select count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 181468 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        610μsalmarsadtoplined_commentshelpers.php#454
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181468
        • 3: 1
        Backtrace
        • 16. app/Helpers/helpers.php:454
        • 18. app/Helpers/helpers.php:463
        • 21. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • 22. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 23. vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • select count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 181468 and `type` = 1 and `comment_id` is null
        510μsalmarsadtoplined_commentshelpers.php#460
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181468
        • 3: 1
        Backtrace
        • 16. app/Helpers/helpers.php:460
        • 18. app/Helpers/helpers.php:463
        • 21. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • 22. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 23. vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • select * from `settings` where `name` = 'nasher_url_website' limit 1
        340μsalmarsadtoplined_mainheader.blade.php#121
        Bindings
        • 0: nasher_url_website
        Backtrace
        • 16. view::web.layouts.header:121
        • 17. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • 18. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • 20. view::web.layouts.header:122
        • 22. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • select * from `settings` where `name` = 'nasher_url_website' limit 1
        320μsalmarsadtoplined_mainfooter.blade.php#26
        Bindings
        • 0: nasher_url_website
        Backtrace
        • 16. view::web.layouts.footer:26
        • 17. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • 18. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • 20. view::web.layouts.footer:27
        • 22. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          _token
          6nfuGk3XNbmz8JwD04K0uF5UeGQsAUpRnGy5DAlT
          flasher::envelopes
          []
          _previous
          array:1 [ "url" => "https://almarsad.toplinedev.com/article/181468/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          telescope
          View in Telescope
          path_info
          /article/181468/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%AE%D8%B7%D9%88%D8%A9-%D8%A8%D8%B3%D9%8A%D8%B7%D8%A9-%D8%AA%D8%AD%D9%85%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%88%D8%AA%D8%AE%D9%81%D8%B6-%D8%B3%D9%83%D8%B1-%D8%A7%D9%84%D8%AF%D9%85-%D9%85%D9%86-200-%D8%A5%D9%84%D9%89-138
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:24 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "18.191.229.157"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "host" => array:1 [▶
    0 => "almarsad.toplinedev.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.191.229.157"
  ]
  "cf-ray" => array:1 [▶
    0 => "92ed51e07f849129-ORD"
  ]
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 11 Apr 2025 20:44:05 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjgxeXcybk1say9jVFo3UGN4SmFMQ1E9PSIsInZhbHVlIjoib1kzZFBDZloveHkwZDhVN3ZSWjhQdG54Z1NBVWNmQXdjWTcrb2g0bmhJRG5uTytMRkhPdU85SkJWNTFLUlN6T0dKTWtqZkV4eWRqRzZ4MFhoS3BtcHhFbStuZmJPbGpmaStqSXU4MTdoWXF4Um1OU1dYTTh1QXdMNGs2Zy9zT2wiLCJtYWMiOiIwYTViM2UxYzZkMDcwZjVjNTllMjk2MTI4ZTJiMDQyY2ZmZDc3MjJmZmExNmQ3NWMwMGMyN2I4MWNhMjU0ZDkyIiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 22:44:05 GMT; Max-Age=7200; path=/; secure; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IjgxeXcybk1say9jVFo3UGN4SmFMQ1E9PSIsInZhbHVlIjoib1kzZFBDZloveHkwZDhVN3ZSWjhQdG54Z1NBVWNmQXdjWTcrb2g0bmhJRG5uTytMRkhPdU85SkJWNTFLUlN6T0dKTWtqZ ▶"
    1 => "al_marsad_session=eyJpdiI6IjloZ3JWQ2plb2NuL213VEhSRWlaOEE9PSIsInZhbHVlIjoiOVpOaGs5RnR6UW00Y3UwU2NzZk44VG55ZHI1eHpBTm9VOFo5QmVZamhmVnlNMzk0M1FhdERzTklkRU81allYQi81TWlSMFFSeUkzRFNTL2xkM0pIZTBLd2NCcXpXY1dqY0tWN1ZCOFFqTktSQW9weDV1c1BqL2hpWFlHM013ckwiLCJtYWMiOiI4MjAxNDhkYWM2MmFjODQ2NTNkYmE2ZTQ0NWMwODkyY2JiZWMyNmU0NWEzMTAyNzY2NzdlZjQ2YTVkZTA3ODk2IiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 22:44:05 GMT; Max-Age=7200; path=/; secure; httponly; samesite=lax ◀al_marsad_session=eyJpdiI6IjloZ3JWQ2plb2NuL213VEhSRWlaOEE9PSIsInZhbHVlIjoiOVpOaGs5RnR6UW00Y3UwU2NzZk44VG55ZHI1eHpBTm9VOFo5QmVZamhmVnlNMzk0M1FhdERzTklkRU81allYQi ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjgxeXcybk1say9jVFo3UGN4SmFMQ1E9PSIsInZhbHVlIjoib1kzZFBDZloveHkwZDhVN3ZSWjhQdG54Z1NBVWNmQXdjWTcrb2g0bmhJRG5uTytMRkhPdU85SkJWNTFLUlN6T0dKTWtqZkV4eWRqRzZ4MFhoS3BtcHhFbStuZmJPbGpmaStqSXU4MTdoWXF4Um1OU1dYTTh1QXdMNGs2Zy9zT2wiLCJtYWMiOiIwYTViM2UxYzZkMDcwZjVjNTllMjk2MTI4ZTJiMDQyY2ZmZDc3MjJmZmExNmQ3NWMwMGMyN2I4MWNhMjU0ZDkyIiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 22:44:05 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjgxeXcybk1say9jVFo3UGN4SmFMQ1E9PSIsInZhbHVlIjoib1kzZFBDZloveHkwZDhVN3ZSWjhQdG54Z1NBVWNmQXdjWTcrb2g0bmhJRG5uTytMRkhPdU85SkJWNTFLUlN6T0dKTWtqZ ▶"
    1 => "al_marsad_session=eyJpdiI6IjloZ3JWQ2plb2NuL213VEhSRWlaOEE9PSIsInZhbHVlIjoiOVpOaGs5RnR6UW00Y3UwU2NzZk44VG55ZHI1eHpBTm9VOFo5QmVZamhmVnlNMzk0M1FhdERzTklkRU81allYQi81TWlSMFFSeUkzRFNTL2xkM0pIZTBLd2NCcXpXY1dqY0tWN1ZCOFFqTktSQW9weDV1c1BqL2hpWFlHM013ckwiLCJtYWMiOiI4MjAxNDhkYWM2MmFjODQ2NTNkYmE2ZTQ0NWMwODkyY2JiZWMyNmU0NWEzMTAyNzY2NzdlZjQ2YTVkZTA3ODk2IiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 22:44:05 GMT; path=/; secure; httponly ◀al_marsad_session=eyJpdiI6IjloZ3JWQ2plb2NuL213VEhSRWlaOEE9PSIsInZhbHVlIjoiOVpOaGs5RnR6UW00Y3UwU2NzZk44VG55ZHI1eHpBTm9VOFo5QmVZamhmVnlNMzk0M1FhdERzTklkRU81allYQi ▶"
  ]
]
          session_attributes
            0 of 0   
          array:5 [▼
  "_token" => "6nfuGk3XNbmz8JwD04K0uF5UeGQsAUpRnGy5DAlT"
  "flasher::envelopes" => []
  "_previous" => array:1 [▶
    "url" => "https://almarsad.toplinedev.com/article/181468/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%AE%D8%B7%D9%88%D8%A9-%D8%A8%D8%B3%D9%8A%D8%B7%D8%A9-%D8%AA%D8%AD%D9%85%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%88%D8%AA%D8%AE%D9%81%D8%B6-%D8%B3%D9%83%D8%B1-%D8%A7%D9%84%D8%AF%D9%85-%D9%85%D9%86-200-%D8%A5%D9%84%D9%89-138 ◀https://almarsad.toplinedev.com/article/181468/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9% ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-11 23:44:05GET/article/181468/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%AE%D8%B7%D9%88%D8%A9-%D8%A8%D8%B3%D9%8A%D8%B7%D8%A9-%D8%AA%D8%AD%D9%85%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%88%D8%AA%D8%AE%D9%81%D8%B6-%D8%B3%D9%83%D8%B1-%D8%A7%D9%84%D8%AF%D9%85-%D9%85%D9%86-200-%D8%A5%D9%84%D9%89-1381082