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ناشر: تصميم وبرمجة الصحف الإلكترونية

"باحث" يكشف عن أفضل الأطعمة التي يجب تناولها خلال فصل الشتاء ويوضح أهميتها

"باحث" يكشف عن أفضل الأطعمة التي يجب تناولها خلال فصل الشتاء ويوضح أهميتها
صحيفة المرصد: كشف أستاذ العقاقير الدكتور جابر القحطاني ، عن الأطعمة التي يجب الحرص على تناولها خلال فصل الشتاء.
وقال خلال تغريدة نشرها عبر حسابه على "تويتر"، أن هذه الأطعمة هي : " الجريب فروت و البرتقال والليمون واليوسفي وكذلك الكيوي والطماطم والفلفل الأحمر والأخضر والجزر".
وأشار إلى أن هذه الأطعمة مضادة للأكسدة وتساعد في رفع مناعة الجسم.





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التعليقات مغلقة

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          #12025-04-15 07:09:13GET/article/169636/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D8%AD%D8%AB-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%8A-%D9%8A%D8%AC%D8%A8-%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7-%D8%AE%D9%84%D8%A7%D9%84-%D9%81%D8%B5%D9%84-%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1-%D9%88%D9%8A%D9%88%D8%B6%D8%AD-%D8%A3%D9%87%D9%85%D9%8A%D8%AA%D9%87%D8%A710138