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بالفيديو .. أخصائية تكشف أنواع الأطعمة التي يجب عدم الإكثار منها في سن الخمسين

بالفيديو .. أخصائية تكشف أنواع الأطعمة التي يجب عدم الإكثار منها في سن الخمسين
2 سنة 0 1
صحيفة المرصد : كشفت أخصائية التغذية العلاجية دينا سلامة، عن سبب تمتع المسنين في أمريكا بصحة جيدة، مؤكدة أنهم يبتعدون عن تناول الأطعمة المليئة بالدهون .

وأوضحت خلال لقائها في برنامج "صباح السعودية" على القناة السعودية، أن الأطعمة التي بها نسبة عالية من السكر والدهون تكون غير صحية ، مطالبة بالتركيز على تناول الفواكه .

وطالبت بتنظيم عملية الأكل للسماح بتناول أكبر كمية من الخضروات ، مضيفة : لابد أن يكون هناك سلطة خضراء في كل وجبة لكي لا يعاني الشخص من مشاكل الإمساك .

وأضافت : كل ما يكبر الإنسان كل ما يضعف جهازه المناعي ولابد من تناول كل ألوان الفواكه لتعزيز الجهاز المناعي .
التعليقات (0)

التعليقات مغلقة

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          Date ↕MethodURLData
          #12025-04-07 18:49:36GET/article/165008/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88--%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%8A-%D9%8A%D8%AC%D8%A8-%D8%B9%D8%AF%D9%85-%D8%A7%D9%84%D8%A5%D9%83%D8%AB%D8%A7%D8%B1-%D9%85%D9%86%D9%87%D8%A7-%D9%81%D9%8A-%D8%B3%D9%86-%D8%A7%D9%84%D8%AE%D9%85%D8%B3%D9%8A%D9%868147