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إذا أردت إنقاص وزنك.. تعرف على أفضل وقت للتوقف عن تناول الطعام

إذا أردت إنقاص وزنك.. تعرف على أفضل وقت للتوقف عن تناول الطعام
2 سنة 0 1
صحيفة المرصد: كشف الدكتور مايكل موسلي، عن رؤيته لأفضل وقت لتناول العشاء إذا كان الشخص يريد الحفاظ على لياقته.

وقال موسلي: "حاول أن تتوقف عن تناول الطعام بحلول الساعة 8 مساء، ثم لا تأكل أي شيء يحتوي على سعرات حرارية بعد ذلك"، وفقا لصحيفة "ميرور" البريطانية.

وأضاف: "من المهم تجنب السعرات الحرارية التي تقترب من وقت النوم، لأن ما تأكله متأخرا "يبقى في نظامك لفترة أطول".

وأوضح أن الكثيرين يتناولون الجبن أو البسكويت في وقت متأخر من الليل، باعتبارها وجبات خفيفة، لكنها تعطي من يتناولها الكثير من السعرات الحرارية.

وأشار: "نعلم أن الدهون والسكريات التي تتناولها في وقت متأخر من الليل، تظل معلقة في نظامك لفترة أطول بكثير لأن جسمك يغلق عملية الهضم ليلا".

وتوصلت إحدى الدراسات التي أجريت عام 2017، إلى أن الأفراد البدناء يستهلكون معظم سعراتهم الحرارية قبل وقت قصير من النوم عندما كانت مستويات الميلاتونين التي تشعر بالنعاس في المساء، "مرتفعة".

فيما أوضح الباحثون أنهم لم يتمكنوا من تحديد وقت التوقف عن الأكل، لأن كل شخص لديه ساعات جسم مختلفة قليلا، خاصة يداية إفراز الميلاتونين.

وخلصوا إلى أن تناول الوجبة الأخيرة قبل الساعة 3 مساء هو أفضل طريقة للتخلص من الوزن الزائد.
التعليقات (0)

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